Weigh In record (no journal entry) for 29 January 2021
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1346 kcal
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Fat: 45.77g | Prot: 102.01g | Carb: 132.19g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Blueberries , Black & Gold Desiccated Coconut, Bulk Nutrients Protein Matrix, Macro Linseeds. Lunch: Pumpkin Soup, Bulk Nutrients HCP Rich Chocolate. Dinner: Bega Tasty Cheese, Chicken Meat , Black Rice. Snacks/Other: Halo Top Brownie Batter, Carrots . more...
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gaining 3.1 lb a week
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