Weigh In record (no journal entry) for 28 January 2021
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256.1 lb
Lost so far: 3.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2206 kcal
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Fat: 96.25g | Prot: 129.83g | Carb: 208.31g.
Breakfast: Navels Oranges , International Delight French Vanilla Coffee Creamer, Coffee, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Green Giant Fresh Baby Cut Carrots. more...
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losing 9.1 lb a week
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