UMAIR4590750's Journal, 28 October 2013

target is 156.528

163.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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803 kcal

Fat: 13.67g | Prot: 32.66g | Carb: 151.50g.   Breakfast: Celebrity Slim Banana Shake, SALAN, Roti. Lunch: Green Tea, Roti, Tea with Milk and Sugar, SALAN. more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...