MeltMyGut's Journal, 28 January 2021

213.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 105.44g | Prot: 144.78g | Carb: 216.26g.   Breakfast: Nature's Touch Organic Very Berry Burst, Orgain Organic Protein & Probiotics, Diced Avocado, Oat Milk. Lunch: Imitation Alaska King Crab (Made From Surimi) , Royal Tiger Cooked Shrimp. Dinner: Carr's Table Water Crackers, Castello Havarti Cheese, Arby's Smokehouse Brisket. Snacks/Other: Orgain Organic Protein & Probiotics, Oatly Oat Milk, Nature's Touch Organic Very Berry Burst, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Trader Joe's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. more...

2702 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...