Weigh In record (no journal entry) for 28 October 2013
|
192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
2719 kcal
|
Fat: 115.44g | Prot: 118.28g | Carb: 312.50g.
Breakfast: Coffee, Kellogg's Special K Multi-Grain Cereal, Milk (Nonfat) . Lunch: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coca-Cola Diet Coke (Can), Hillshire Farm Beef Smoked Sausage. Dinner: Pork Loin (Tenderloin), Schwan's Rainbow Sherbet, Knorr Fiesta Sides - Spanish Rice, Crystal Light Sugar Free Iced Tea. Snacks/Other: Strawberries, Bananas, Lowfat Plain Yogurt, Low Fat Milk, Kellogg's Special K Cereal Bars - Blueberry, David Seeds Roasted and Salted Sunflower Seeds. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|