Weigh In record (no journal entry) for 28 January 2021
|
145.0 lb
Lost so far: 43.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1446 kcal
|
Fat: 63.54g | Prot: 80.05g | Carb: 139.35g.
Breakfast: Honey, Jif Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk (Anchor), La Ranchera Wheat Tortilla, El Mexicano Queso Requeson, Imitation American Cheddar Cheese, Natura's Refried Red Beans, Fried Egg. Lunch: Nutriversum Pure Iso Pro Whey Protein Isolate, Mayonnaise, Chicken Nuggets, Penne. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|