Weigh In record (no journal entry) for 14 January 2011
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163.0 lb
Lost so far: 4.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1530 kcal
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Fat: 65.49g | Prot: 101.05g | Carb: 157.49g.
Breakfast: Squeeze Reduced Sugar Strawberry Fruit Spread, lite whole grain thomas english muffin, Egg. Lunch: Yoplait Key Lime Pie Yogurt, cauliflower, Marie's Raspberry Vinigarette, Avocado, lettuce, Reduced Fat Triscuits, Chicken Breast. Dinner: Almonds, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Cake, Kellogs Special K Chocolate Peanut Butter Protein Bar, Grapes, banana, strawberries, raspberries, blackberries. more...
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losing 1.3 lb a week
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