Jgrantham's Journal, 27 October 2013

173.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 60.81g | Prot: 107.96g | Carb: 216.44g.   Breakfast: Great Grains Crunchy Pecans Cereal, Mayfield Low Fat 1% Nurture Milk. Lunch: Green String Beans, Mashed Potato, Roast Beef. Dinner: hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Low Fat 1% Nurture Milk, Bananas. more...

1912 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...