Weigh In record (no journal entry) for 28 January 2021
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1001 kcal
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Fat: 40.46g | Prot: 53.47g | Carb: 106.65g.
Breakfast: Mushrooms , Cheddar Cheese , Sliced Ham, Tomatoes, Fried Egg without Fat. Lunch: Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Lettuce, Sliced Ham, Nola Slim Reduced Oil Salad Dressing. Dinner: Roasted Vegetables, Tastic Spanish Rice, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Other: Coffee with Milk and Sugar, Reese's Peanut Butter Cups. more...
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losing 2.6 lb a week
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Name is Ash's weight history
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