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I’m putting this in so I can see it go up 😂
Actually I’ve been waiting for this drop. 24 hour rest, wake up weight, a little sore all over lower body. Upper body workout tonight!
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225.8 lb
Lost so far: 65.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2482 kcal
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Fat: 109.20g | Prot: 220.12g | Carb: 151.38g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Cooked Vegetables, Fresh & Easy Tikka Marinated Chicken Tenders, Premier Nutrition High Protein Shake - Caramel. Dinner: Olive Oil , Corned Beef, 365 Fried Rice-Style Riced Cauliflower . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples. more...
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losing 8.4 lb a week
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