Weigh In record (no journal entry) for 28 January 2021
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237.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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430 kcal
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Fat: 10.00g | Prot: 36.50g | Carb: 48.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Del Monte Fresh Cut Green Beans. Dinner: Hillshire Farm Smoked Turkey Breast. more...
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gaining 0.3 lb a week
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