Weigh In record (no journal entry) for 14 January 2011
|
173.6 lb
Lost so far: 5.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
1406 kcal
|
Fat: 85.73g | Prot: 105.26g | Carb: 37.06g.
Breakfast: egg, Turkey Bacon, Coffee. Lunch: Kale with Bacon and Garlic. Dinner: Zinfandel Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp and Bok Choy. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, diet coke, Nestle Pure Life, Jell-O Sugar-Free Gelatin, Whipping cream, Colby Jack String Cheese, cucumber slices, Natural String Cheese Part Skim, Nestle Pure Life. more...
|
|
2336 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bojilori's weight history
|