Weigh In record (no journal entry) for 28 January 2021
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169.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1706 kcal
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Fat: 72.96g | Prot: 69.46g | Carb: 111.04g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Green String Beans, Mashed Potato, Meatballs with Sauce (Mixture), Barber Foods Chicken Cordon Bleu. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2533 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 3 hours, Standing - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.9 lb a week
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jpboos's weight history
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