Weigh In record (no journal entry) for 28 January 2021
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1251 kcal
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Fat: 43.96g | Prot: 63.16g | Carb: 145.35g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Oreo Mini Oreo Bite Size, Garlic Chicken, Cucumber (with Peel), Great Value Cherry Mixed Fruit. Dinner: Quaker Rice Cakes - White Cheddar, Bananas, Spinach, Onions, Green Peppers, Sweet Red Peppers, Egg, Spectrum Organic Virgin Coconut Oil. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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