Weigh In record (no journal entry) for 28 January 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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943 kcal
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Fat: 60.52g | Prot: 68.51g | Carb: 32.53g.
Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Olives, Boar's Head Lower Sodium Turkey Breast, Cucumber (Peeled), Great Value Romaine Lettuce, Whisps Nacho cheese Crisps. Dinner: Pork Loin (Tenderloin). Snacks/Other: BellaVitano Tennesee whiskey cheese (Bellavitano), Strawberries, Blueberries, SlimFast Keto fat bomb (SlimFast), Planters Unsalted Premium Blend Mixed Nuts. more...
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losing 1.3 lb a week
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