Weigh In record (no journal entry) for 28 January 2021
|
201.0 lb
Lost so far: 17.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1635 kcal
|
Fat: 38.78g | Prot: 94.33g | Carb: 198.83g.
Breakfast: Tesco Raisin Brioche Swirls. Lunch: Blue Dragon Medium Egg Noodles, Heinz Tomato Soup. Dinner: Korean Chicken, Nice rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|