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15.3
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1933 kcal
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Fat: 68.70g | Prot: 180.17g | Carb: 154.10g.
Breakfast: Semillas de Lino, Frutillas, Almendras, Canut Queso Magro Canut cremoso, Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix), Banano. Lunch: Leche entera LaSerenisima con hierro, McDonald's Aderezo César, McDonald's Ensalada César con Grill. Dinner: Tomates Rojos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzanas Rojas Deliciosas. more...
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3093 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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