Weigh In record (no journal entry) for 28 January 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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753 kcal
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Fat: 24.45g | Prot: 34.60g | Carb: 96.41g.
Breakfast: Meatless Egg Roll, Cooked Vegetables, Hot and Sour Soup, Sugar, Tea (Brewed) . Dinner: Kroger Cherry Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Vegetables, Hot and Sour Soup. more...
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losing 4.7 lb a week
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