judyzarit's Journal, 28 January 2021

124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 100.96g | Prot: 59.67g | Carb: 181.81g.   Breakfast: Starbucks Morning Muffin, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Thai Green Curry, Roasted Salted Cashew Nuts, Ghirardelli Triple Chocolate Brownies. Dinner: Tostitos Multigrain Tortilla Chips, Whole Foods Market Sumo Orange , Costco Chicken Enchilada. more...

1871 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...