Weigh In record (no journal entry) for 28 January 2021
|
118.4 lb
Lost so far: 20.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
1193 kcal
|
Fat: 62.71g | Prot: 43.93g | Carb: 117.76g.
Lunch: Ferrero Ferrero Rocher, Hellmann's Light Mayonnaise, Kellogg's All Bran Buds, Kraft Fat Free Italian Dressing, Promise Gluten Free Quinoa & Chia Loaf (Bread), Celebrity International Original Crumbled Goat Cheese , Fresh Attitude Baby Kale Blend, Maple Leaf Natural Selections Hickory Smoked Turkey , Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Raspberries , Cucumber. Dinner: Broccoli , Poultry Gravy, McCain Superfries Spicy Xtracrispy, Vegetable Soup (Home Recipe), Cracker Barrel Havarti Cheese. more...
|
|
2097 kcal
|
Activities & Exercise:
Bowflex - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|