Weigh In record (no journal entry) for 28 January 2021
|
201.1 lb
Lost so far: 110.2 lb.
Still to go: 40.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2021:
|
1496 kcal
|
Fat: 70.30g | Prot: 61.07g | Carb: 150.23g.
Breakfast: Danone Oikos Appel Kaneel, Bruiswater, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Solevita Multivitamines, Dulano Rosette. Lunch: Sondey Rijstwafels Gezouten, Dips Dips Kaasdip met Gerookte & Gegrilde Paprika. Dinner: Eridanous Eridanous Meatballs in Tomato Sauce, Bofrost Bofrost Goulashpan. Snacks/Other: Balade Karnemelk Met Druivensuiker, Boni Fruitsap, Milbona Magere Melk, Aldi Vloeibare Honing, Boni Bosvruchten, Kulki Mocy. more...
|
|
3324 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|