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21.9% body fat.
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1282 kcal
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Fat: 29.72g | Prot: 36.59g | Carb: 229.81g.
Breakfast: Tea (Brewed), Milk, Greek Style Natural Yogurt, Bananas, Whole Milk. Lunch: Branston Pickle, Yellow Sweet Peppers, Celery, Cucumber (with Peel), The Laughing Cow Cheese Triangles, Lettuce, Aldi Plain Tortilla Wraps, Asda Spicy Tomato Soup. Snacks/Other: Tap Water, Golden Delicious Apples, Bananas, Instant Coffee (made from Powdered), Tap Water, Kenco Cappuccino, Grapes. more...
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losing 0.6 lb a week
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