Weigh In record (no journal entry) for 14 January 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2856 kcal
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Fat: 63.22g | Prot: 61.64g | Carb: 304.50g.
Breakfast: Fat Free Milk, Banana. Lunch: baby carrot, Craisins - Cherry Flavor, Classic Ranch Creamy Yogurt Dressing, Spinach. Dinner: shortening, sour cream, harina de maiz, meijer mozzarella, Mexican 4 Cheese Blend, wheat thins, ground round. Snacks/Other: bourbon, Ginger Ale, Triple Chocolate Brownies, Chewy Granola Bars - Peanut Butter & Chocolate Chip (Compliments). more...
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losing 2.3 lb a week
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