Weigh In record (no journal entry) for 28 January 2021
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179.2 lb
Lost so far: 3.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1312 kcal
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Fat: 48.51g | Prot: 64.85g | Carb: 162.12g.
Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Famous Dave's Cornbread Muffin, Chili. Dinner: Famous Dave's Cornbread Muffin, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 11.2 lb a week
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