Weigh In record (no journal entry) for 28 January 2021
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1840 kcal
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Fat: 32.53g | Prot: 63.24g | Carb: 323.55g.
Breakfast: 커피, 찐옥수수, 삶은 계란, 산과들에 원데이 한줌견과 골드, 딸기. Lunch: 양파, 버섯, 달걀, 새우 튀김, 공기밥. Dinner: 밥, 미소된장국, 충무김밥. Snacks/Other: 딸기. more...
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steady weight
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hobodon (호주부)'s weight history
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