Weigh In record (no journal entry) for 28 January 2021
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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899 kcal
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Fat: 13.32g | Prot: 43.75g | Carb: 157.19g.
Breakfast: Delhaize Vijgenconfituur, LU Cracotte Froment, Everyday Magere Yoghurt met Fruit, Kiwi, Passievrucht. Lunch: Rode Uien, Puntpaprika, Boni Kabeljauwfilet, AH Kleine Krieltjes, Witlof, Tomaten. Dinner: Passievrucht, Delhaize Appelsien, Vitalinea Vanillepudding. Snacks/Other: Aldi Kriekentaart, Lotus Marshmallow, Vitalinea Vanillepudding, Mandarijn, Lychee. more...
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gaining 3.1 lb a week
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