Weigh In record (no journal entry) for 14 January 2011
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1238 kcal
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Fat: 43.32g | Prot: 92.05g | Carb: 126.07g.
Breakfast: Crustless Quiche 2, tea, milk. Lunch: 35 cal bread, miracle whip, tomato, tuna. Dinner: italian dressing, romain, ribs. Snacks/Other: dried fruit, whitmans. more...
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2360 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 20 minutes, Wii Fit - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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