JanusWoman's Journal, 28 October 2013

171.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 53.18g | Prot: 120.34g | Carb: 204.61g.   Breakfast: Super U fromage blanc 0%, Raspberries, Oats, Clementines. Lunch: Brown Gravy, Green String Beans, Vegetable Oil, Butter, Apples, Red Cabbage, Potatoes (Flesh, with Salt, Boiled), Cauliflower, Celeriac, Chicken Breast (Skin Not Eaten). Dinner: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Ranch Salad Dressing, Green Peppers, Bean Sprouts, Crevettes Roses Décortiquées - Cuites, Sweet Red Peppers, Mixed Salad Greens. Snacks/Other: White Table Wine. more...

2284 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...