Weigh In record (no journal entry) for 28 October 2013
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209.4 lb
Lost so far: 9.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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430 kcal
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Fat: 4.43g | Prot: 14.90g | Carb: 85.55g.
Breakfast: Weggli, Normaler Kaffee, Milch. more...
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gaining 0.5 lb a week
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