Weigh In record (no journal entry) for 14 January 2011
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113.0 lb
Lost so far: 10.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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785 kcal
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Fat: 14.36g | Prot: 63.18g | Carb: 105.46g.
Breakfast: salsa, mushroom, Onion, tomato, simply egg whites, Jalapeno Hummus, celery. Lunch: Orange, Myoplex Lite Bar - Chocolate Chip Crisp. Dinner: Brown Rice (Long-Grain, Cooked), Lean hamburger. more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Driving - 10 minutes, Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Running (jogging) - 5/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 7.0 lb a week
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