Weigh In record (no journal entry) for 27 January 2021
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303.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1532 kcal
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Fat: 60.08g | Prot: 54.00g | Carb: 207.95g.
Breakfast: Coffee, Oatly Oat Milk. Lunch: Bananas . Dinner: Bragg Liquid Aminos, Dynasty Sesame Seed Oil, Lea & Perrins The Original Worcestershire Sauce, Frank's Red Hot Sauce, Field Roast Frankfurters, Cooked Corn (from Frozen), Brown Rice. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds (14g). more...
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gaining 581.0 lb a week
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