Weigh In record (no journal entry) for 27 January 2021
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1150 kcal
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Fat: 49.50g | Prot: 91.00g | Carb: 87.00g.
Breakfast: Bistro MD Southwestern Style Smoked Chicken Omelet. Lunch: Bistro MD Lasagna with Garden Marinara. Dinner: Bistro MD Hatch Green Chile & Pork Stew. Snacks/Other: Bistro MD Nuts About Chocolate, Bistro MD Wild Berry Dried Beef. more...
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losing 1.4 lb a week
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