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jojo1956
Journal
27 Oct 13
jojo1956's Journal, 27 October 2013
jojo1956's Profile
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Weigh In record (no journal entry) for 27 October 2013
189.0 lb
Lost so far:
31.1 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2013:
856 kcal
Fat: 38.92g | Prot: 62.85g | Carb: 66.65g.
Breakfast:
Swiss Cheese, Egg Whites International 100% Egg Whites, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee with Milk and Sugar.
Dinner:
Harvest Snaps Snapea Crisps, Harvest Snaps Snapea Crisps, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Hershey's 100 Calorie Hershey Bar, Hershey's 100 Calorie Hershey Bar.
more...
2118 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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