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this past week was tough....
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199.8 lb
Lost so far: 28.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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794 kcal
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Fat: 51.14g | Prot: 58.31g | Carb: 21.92g.
Breakfast: Boiled Egg. Lunch: Saldanha sardines in oil (canned), Nola Ultra Creamy Mayonnaise, Salmon. Dinner: MySecret LC Bread, pic n pay PnP Sweetener Stick Sachets, Bigelow Tea Green Tea with Lemon, KFC Hot Wings (5). Snacks/Other: Endulge Chocolate Biscuit Chocolate Bar. more...
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3438 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Boxing - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 2.4 lb a week
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