Weigh In record (no journal entry) for 14 January 2011
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1428 kcal
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Fat: 47.95g | Prot: 31.46g | Carb: 215.49g.
Breakfast: Butter, Banana, New York Rye Bread. Lunch: Soup Roll, Hearty Vegetable Soup, 1/2 Moon Vanilla The Original, Freshly Brewed Tea with Milk. Dinner: Source 0% Yogurt, Pesto Sauce, Spaghetti. Snacks/Other: Tangerine. more...
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2949 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Running - 6/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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