Weigh In record (no journal entry) for 27 January 2021
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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864 kcal
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Fat: 47.41g | Prot: 71.64g | Carb: 38.84g.
Breakfast: 2% Fat Milk, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cooked Red Peppers, Coffee, Wegmans Sliced Baby Bella Mushrooms. Lunch: Provolone Cheese, Earthbound Farm Organic Power Greens, Celery, Italian Salad Dressing, Onions, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Peloponnese Kalamata Olives. Dinner: Butter, World Catch Wild Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Honeycrisp Apples, Citterio Hard Salame, Hard Parmesan Cheese. more...
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losing 0.5 lb a week
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