Ross29's Journal, 27 January 2021

161.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 52.54g | Prot: 94.91g | Carb: 225.75g.   Breakfast: NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Brownberry 100% Whole Wheat Bun, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, Arbonne Chocolate Protein Shake Mix. Dinner: Cheese Pizza, O'Doul's Non Alcoholic Beer. Snacks/Other: NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...

2403 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 7 hours, Driving - 45 minutes, Rock Climbing - 20 minutes, Bathing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...