Weigh In record (no journal entry) for 27 January 2021
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113.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1437 kcal
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Fat: 68.42g | Prot: 58.64g | Carb: 145.26g.
Breakfast: Kaffee, Aldi Nuss-Rosinen Schwarzbrot, Laschinger Lachsforelle Geräuchert, Rote Paprika, Deluxe Trüffelkäse, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten. Dinner: REWE Beste Wahl Krusti Brötchen, Tarczynski Krakauer, Rote Beete, Hengstenberg Rotkohl Traditionell, Aldi Forellenfilets, Gekochter Brokkoli (Fettfrei Gekocht), Spiegelei, Äpfel, Pflanzenöl. Snacks/Other: hanuta Riegel, Toblerone Toblerone Dark, Äpfel, Mister Choc Kirschen in Zartbitterschokolade, Mandeln. more...
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gaining 0.1 lb a week
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