Weigh In record (no journal entry) for 21 January 2021
|
182.2 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
2339 kcal
|
Fat: 59.46g | Prot: 190.13g | Carb: 249.05g.
Breakfast: ABC Kecap Manis, 白米, 西瓜, McDonald's Ayam Goreng Mcd Spicy, 鸡胸肉（不吃皮）, 惠宜 蜜蜂, 白面包. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|