Weigh In record (no journal entry) for 24 January 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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3326 kcal
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Fat: 52.63g | Prot: 216.15g | Carb: 439.40g.
Breakfast: 惠宜 蜜蜂, 白面包, 惠宜 蜜蜂, 白面包, Cheesecake Factory Original Cheesecake, Milo Sereal, Quaker Instant Oat, Greenfields Low Fat Milk, 鸡胸肉（不吃皮）, 菠萝, 白米, 上海青. more...
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losing 16.2 lb a week
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