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Undecided about today.. I may fast. Mild fluctuations
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198.2 lb
Lost so far: 94.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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588 kcal
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Fat: 43.49g | Prot: 43.56g | Carb: 9.66g.
Breakfast: Coffee. Lunch: Tomatoes, Avocados, Cheddar Cheese, Kroger Pork Country Style Ribs, America's Choice Bacon Thick Sliced, Fried Egg. more...
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gaining 4.2 lb a week
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laska's weight history
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