Mitka's Journal, 14 January 2011

224.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 53.64g | Prot: 107.55g | Carb: 143.41g.   Breakfast: Beef Brisket (Lean Only Eaten). Lunch: Spear Pickle, #12 Beach Club (No Mayo), Jalapeno Potato Chips. Dinner: Texas Toast Cheese & Garlic Croutons, Lettuce, Fat Free French Style Dressing. Snacks/Other: Merlot Wine. more...

3122 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...