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BodyTrace
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184.7 lb
Lost so far: 14.1 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1498 kcal
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Fat: 75.59g | Prot: 86.29g | Carb: 122.27g.
Breakfast: Peanut Butter, Cuties Clementines, Air Popped Popcorn , Coffee-Mate Original Powder Creamer. Lunch: Olive Oil , Sweet Potato , Wal-Mart Top Sirloin Steak, Hidden Valley The Original Ranch, Broccoli . Dinner: Wal-Mart Top Sirloin Steak, Broccoli Flower Clusters , Hidden Valley Ranch. Snacks/Other: Driscoll's Raspberries. more...
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losing 9.3 lb a week
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