Weigh In record (no journal entry) for 27 January 2021
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2021:
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1711 kcal
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Fat: 58.83g | Prot: 74.26g | Carb: 211.16g.
Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Oreo Mini Oreo Bite Size, Great Value Cherry Mixed Fruit, Great Value Frozen Cut Green Beans, Nuovo Italian Chicken Sausage & Provolone Ravioli. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Bananas, Garlic Chicken, Mission 8" Flour Soft Taco (10 ct), Turkey Bacon, Spinach. Snacks/Other: Ritz Cheese Cracker Sandwiches, Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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