Weigh In record (no journal entry) for 14 January 2011
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187.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1435 kcal
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Fat: 26.93g | Prot: 79.08g | Carb: 218.73g.
Breakfast: Fruit and Fibre Cereal. Lunch: Velvet Crunch Cassava Snacks, Taste The Difference Moroccan Chicken & Chickpea Soup. Dinner: White Rice (Long-Grain, Cooked), New Zealand Lamb (Lean Only, Frozen), Onions. Snacks/Other: Cheese and red onion soya and potato snacks, 100% Whole Wheat Bread. more...
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3554 kcal
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Activities & Exercise:
Sitting - 6 hours and 36 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Housework - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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