Weigh In record (no journal entry) for 27 January 2021
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182.4 lb
Lost so far: 12.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1402 kcal
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Fat: 96.51g | Prot: 105.45g | Carb: 30.34g.
Breakfast: Coffee. Lunch: Pearls Small Black Olives, Kroger Queen Olives, Filippo Berio Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Northern Catch Solid White Albacore Tuna in Water, Manitoba Harvest Hemp Hearts, Radish, Celery, Mezzetta Mild Pepper Rings, Swiss Cheese, Green Sweet Pepper. Dinner: Tanimura & Antle Radish, Bertolli Extra Virgin Olive Oil, Nantucket Supreme Bay Scallops, Great Value Cod Fillet, Broccoli Flower Clusters . Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...
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gaining 8.4 lb a week
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