Weigh In record (no journal entry) for 14 January 2011
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228.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2358 kcal
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Fat: 90.86g | Prot: 81.61g | Carb: 284.19g.
Lunch: chicken tenders, ketchup, french fries, cheeseburger. Dinner: Optima Shakes - Creamy Milk Chocolate, hot dog. Snacks/Other: fruit in cherry gel, pop tarts, pita chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun, brownie. more...
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4114 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Shoveling - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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steady weight
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