mugby's Journal, 13 January 2011

i'm OOC!!!

150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 138.48g | Prot: 101.28g | Carb: 205.09g.   Breakfast: Egg Nog Lactose-Free. Lunch: Egg Nog Lactose-Free, chicken wings. Dinner: BBQ pork ribs, grey poupon, beef brisket, Double Fiber English Muffins. Snacks/Other: Handful of Raw Almonds, Water (Bottled), coffee, powerberries. more...

1932 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...