Weigh In record (no journal entry) for 27 January 2021
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167.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1769 kcal
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Fat: 113.08g | Prot: 102.28g | Carb: 85.73g.
Breakfast: Canela, Sadia Patê de Presunto, Adria Torrada Multigrãos, Café. Lunch: Copra Óleo de Coco Extra Virgem, Ovo, Qualitá Peito de Frango, Seara Lingüiça Calabresa. Dinner: Copra Coco Ralado sem Açúcar, Mãe Terra Cacau em Pó, Copra Óleo de Coco Extra Virgem, Ovo, Paulista Creme de Leite Leve. Snacks/Other: Maçã Verde, Seara Patê de Presunto, Adria Torrada Integral, Canela, Café, Piracanjuba Leite em Pó Integral Instantâneo. more...
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2153 kcal
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Activities & Exercise:
Race - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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