|
What do you want today? Apple pie & ice cream along with the continental shelf that hangs off the belt..... OR continued progress (a.k.a., forward momentum)??
In other words, don't let the smells & sights of the loaded dinner table, and the social wink at excess consumption bring you down.
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2013:
|
1889 kcal
|
Fat: 66.61g | Prot: 57.52g | Carb: 224.49g.
Breakfast: Coffee (Brewed From Grounds), Shredded Wheat Cereal (Presweetened), Red Raspberries, Milk (Nonfat). Dinner: Vanilla Ice Creams, Apple Pie (Two Crust), Trader Joe's Brussels Sprout Salad, Champps Garlic Buttered Roll, Turkey Gravy (Dry), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. more...
|
losing 21.0 lb a week
|